Stability balls are known for their quality, strength and durability. They hold up to 1000 lbs. static weight and are ideal for dynamic and ballistic workouts where external resistance, such as dumbbells or barbells, are incorporated.

Push Up Progression

A) 2 Legs on Ball – hip instep Toe stability progression B) Push-ups 1 Leg on Ball - hip instep Toe stability progression

Wall Squat

A) Done either with one or two legs on floor. Beginners should use both legs on floor. B) Go down just below parallel and return to standing position. HINT: To increase difficulty, when in bottom position, bounce several times about 4-6 inches, then return to standing position